How many carbs are in barley, pearled, cooked?
1 cup of barley, pearled, cooked contains about 44.3g of carbohydrate, 38.3g net carbs after subtracting 6g of fiber, 3.5g of protein, and 193 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (157g) | 44.3g | 6g | 38.3g |
| 100 grams (100g) | 28.2g | 3.8g | 24.4g |
Net carbs in barley, pearled, cooked
1 cup of barley, pearled, cooked contains 38.3g of net carbs — total carbs (44.3g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for barley, pearled, cooked (per 100g)
- Calories: 123 kcal
- Carbohydrate: 28.2g
- Dietary fiber: 3.8g
- Sugars: 0.3g
- Protein: 2.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170285). Values are per 100 grams.
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How many carbs are in barley, pearled, cooked?
1 cup of barley, pearled, cooked contains about 44.3g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 38.3g.
How many net carbs are in barley, pearled, cooked?
Net carbs in 1 cup of barley, pearled, cooked are about 38.3g — that is total carbs (44.3g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is barley, pearled, cooked good for diabetics?
Barley, pearled, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is barley, pearled, cooked keto-friendly?
Whether barley, pearled, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.3g of net carbs.