How many carbs are in ice cream sundae, fruit topping?
1 cup of ice cream sundae, fruit topping contains about 45.7g of carbohydrate, 44.8g net carbs after subtracting 1g of fiber, 3.8g of protein, and 309 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (140g) | 45.7g | 1g | 44.8g |
| 1 sundae (180g) | 58.8g | 1.3g | 57.5g |
| 100 grams (100g) | 32.7g | 0.7g | 32g |
Net carbs in ice cream sundae, fruit topping
1 cup of ice cream sundae, fruit topping contains 44.8g of net carbs — total carbs (45.7g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream sundae, fruit topping (per 100g)
- Calories: 221 kcal
- Carbohydrate: 32.7g
- Dietary fiber: 0.7g
- Sugars: 22.2g
- Protein: 2.7g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341062). Values are per 100 grams.
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How many carbs are in ice cream sundae, fruit topping?
1 cup of ice cream sundae, fruit topping contains about 45.7g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 44.8g.
How many net carbs are in ice cream sundae, fruit topping?
Net carbs in 1 cup of ice cream sundae, fruit topping are about 44.8g — that is total carbs (45.7g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is ice cream sundae, fruit topping good for diabetics?
Ice cream sundae, fruit topping contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream sundae, fruit topping keto-friendly?
Whether ice cream sundae, fruit topping fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 44.8g of net carbs.