How many carbs are in ice cream, light?
1 medium of ice cream, light contains about 69g of carbohydrate, 10g of protein, and 420 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 medium (298g) | 69g | 0g | 69g |
| 100 grams (100g) | 23.2g | 0g | 23.2g |
Net carbs in ice cream, light
1 medium of ice cream, light contains 69g of net carbs — total carbs (69g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream, light (per 100g)
- Calories: 141 kcal
- Carbohydrate: 23.2g
- Dietary fiber: 0g
- Sugars: 19.5g
- Protein: 3.4g
- Fat: 3.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171293). Values are per 100 grams.
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How many carbs are in ice cream, light?
1 medium of ice cream, light contains about 69g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 69g.
How many net carbs are in ice cream, light?
Net carbs in 1 medium of ice cream, light are about 69g — that is total carbs (69g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ice cream, light good for diabetics?
Ice cream, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream, light keto-friendly?
Whether ice cream, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 69g of net carbs.