How many carbs are in ice cream cone, chocolate covered?
1 unit of ice cream cone, chocolate covered contains about 33g of carbohydrate, 32g net carbs after subtracting 1g of fiber, 5g of protein, and 340 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 unit (96g) | 33g | 1g | 32g |
| 100 grams (100g) | 34.4g | 1g | 33.4g |
Net carbs in ice cream cone, chocolate covered
1 unit of ice cream cone, chocolate covered contains 32g of net carbs — total carbs (33g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream cone, chocolate covered (per 100g)
- Calories: 354 kcal
- Carbohydrate: 34.4g
- Dietary fiber: 1g
- Sugars: 25g
- Protein: 5.2g
- Fat: 21.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172228). Values are per 100 grams.
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How many carbs are in ice cream cone, chocolate covered?
1 unit of ice cream cone, chocolate covered contains about 33g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 32g.
How many net carbs are in ice cream cone, chocolate covered?
Net carbs in 1 unit of ice cream cone, chocolate covered are about 32g — that is total carbs (33g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is ice cream cone, chocolate covered good for diabetics?
Ice cream cone, chocolate covered contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream cone, chocolate covered keto-friendly?
Whether ice cream cone, chocolate covered fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 unit) provides about 32g of net carbs.