How many carbs are in ham sandwich or sub, restaurant?
1 miniature/slider of ham sandwich or sub, restaurant contains about 14.9g of carbohydrate, 14.1g net carbs after subtracting 0.7g of fiber, 8.7g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (65g) | 14.9g | 0.7g | 14.1g |
| 1 regular (130g) | 29.7g | 1.4g | 28.3g |
| 1 large (195g) | 44.6g | 2.1g | 42.4g |
| 1 regular or 6" submarine (195g) | 44.6g | 2.1g | 42.4g |
| 100 grams (100g) | 22.9g | 1.1g | 21.8g |
Net carbs in ham sandwich or sub, restaurant
1 miniature/slider of ham sandwich or sub, restaurant contains 14.1g of net carbs — total carbs (14.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham sandwich or sub, restaurant (per 100g)
- Calories: 178 kcal
- Carbohydrate: 22.9g
- Dietary fiber: 1.1g
- Sugars: 2.5g
- Protein: 13.3g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342413). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in ham sandwich or sub, restaurant?
1 miniature/slider of ham sandwich or sub, restaurant contains about 14.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 14.1g.
How many net carbs are in ham sandwich or sub, restaurant?
Net carbs in 1 miniature/slider of ham sandwich or sub, restaurant are about 14.1g — that is total carbs (14.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is ham sandwich or sub, restaurant good for diabetics?
Ham sandwich or sub, restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham sandwich or sub, restaurant keto-friendly?
Whether ham sandwich or sub, restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 14.1g of net carbs.