How many carbs are in dessert dip?
1 individual container of dessert dip contains about 16g of carbohydrate, 4.3g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 3.4g | 0g | 3.4g |
| 1 individual container (70g) | 16g | 0g | 16g |
| 100 grams (100g) | 22.9g | 0g | 22.9g |
Net carbs in dessert dip
1 individual container of dessert dip contains 16g of net carbs — total carbs (16g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dessert dip (per 100g)
- Calories: 252 kcal
- Carbohydrate: 22.9g
- Dietary fiber: 0g
- Sugars: 22.2g
- Protein: 6.2g
- Fat: 15.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345855). Values are per 100 grams.
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How many carbs are in dessert dip?
1 individual container of dessert dip contains about 16g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 16g.
How many net carbs are in dessert dip?
Net carbs in 1 individual container of dessert dip are about 16g — that is total carbs (16g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is dessert dip good for diabetics?
Dessert dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dessert dip keto-friendly?
Whether dessert dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 16g of net carbs.