How many carbs are in school lunch, chicken nuggets, whole grain breaded?
5 pieces of school lunch, chicken nuggets, whole grain breaded contains about 20.1g of carbohydrate, 18.2g net carbs after subtracting 1.9g of fiber, 13.8g of protein, and 238 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 5 pieces (88g) | 20.1g | 1.9g | 18.2g |
| 100 grams (100g) | 22.9g | 2.2g | 20.7g |
Net carbs in school lunch, chicken nuggets, whole grain breaded
5 pieces of school lunch, chicken nuggets, whole grain breaded contains 18.2g of net carbs — total carbs (20.1g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for school lunch, chicken nuggets, whole grain breaded (per 100g)
- Calories: 270 kcal
- Carbohydrate: 22.9g
- Dietary fiber: 2.2g
- Sugars: 0.5g
- Protein: 15.7g
- Fat: 12.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170795). Values are per 100 grams.
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How many carbs are in school lunch, chicken nuggets, whole grain breaded?
5 pieces of school lunch, chicken nuggets, whole grain breaded contains about 20.1g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 18.2g.
How many net carbs are in school lunch, chicken nuggets, whole grain breaded?
Net carbs in 5 pieces of school lunch, chicken nuggets, whole grain breaded are about 18.2g — that is total carbs (20.1g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is school lunch, chicken nuggets, whole grain breaded good for diabetics?
School Lunch, chicken nuggets, whole grain breaded contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is school lunch, chicken nuggets, whole grain breaded keto-friendly?
Whether school lunch, chicken nuggets, whole grain breaded fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (5 pieces) provides about 18.2g of net carbs.