How many carbs are in ham sandwich on white?
1 miniature/slider of ham sandwich on white contains about 15.3g of carbohydrate, 14.6g net carbs after subtracting 0.7g of fiber, 7.8g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (60g) | 15.3g | 0.7g | 14.6g |
| 1 regular (115g) | 29.4g | 1.4g | 28g |
| 1 large (175g) | 44.8g | 2.1g | 42.7g |
| 1 regular or 6" submarine (175g) | 44.8g | 2.1g | 42.7g |
| 100 grams (100g) | 25.6g | 1.2g | 24.4g |
Net carbs in ham sandwich on white
1 miniature/slider of ham sandwich on white contains 14.6g of net carbs — total carbs (15.3g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham sandwich on white (per 100g)
- Calories: 187 kcal
- Carbohydrate: 25.6g
- Dietary fiber: 1.2g
- Sugars: 2.8g
- Protein: 12.9g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342409). Values are per 100 grams.
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How many carbs are in ham sandwich on white?
1 miniature/slider of ham sandwich on white contains about 15.3g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 14.6g.
How many net carbs are in ham sandwich on white?
Net carbs in 1 miniature/slider of ham sandwich on white are about 14.6g — that is total carbs (15.3g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is ham sandwich on white good for diabetics?
Ham sandwich on white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham sandwich on white keto-friendly?
Whether ham sandwich on white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 14.6g of net carbs.