How many carbs are in ham sandwich on wheat, with cheese?
1 miniature/slider of ham sandwich on wheat, with cheese contains about 14.5g of carbohydrate, 12.8g net carbs after subtracting 1.7g of fiber, 10.5g of protein, and 148 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (70g) | 14.5g | 1.7g | 12.8g |
| 1 regular (135g) | 28g | 3.2g | 24.8g |
| 1 large (205g) | 42.5g | 4.9g | 37.6g |
| 1 regular or 6" submarine (205g) | 42.5g | 4.9g | 37.6g |
| 100 grams (100g) | 20.8g | 2.4g | 18.4g |
Net carbs in ham sandwich on wheat, with cheese
1 miniature/slider of ham sandwich on wheat, with cheese contains 12.8g of net carbs — total carbs (14.5g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham sandwich on wheat, with cheese (per 100g)
- Calories: 212 kcal
- Carbohydrate: 20.8g
- Dietary fiber: 2.4g
- Sugars: 2.7g
- Protein: 15g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342412). Values are per 100 grams.
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How many carbs are in ham sandwich on wheat, with cheese?
1 miniature/slider of ham sandwich on wheat, with cheese contains about 14.5g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 12.8g.
How many net carbs are in ham sandwich on wheat, with cheese?
Net carbs in 1 miniature/slider of ham sandwich on wheat, with cheese are about 12.8g — that is total carbs (14.5g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is ham sandwich on wheat, with cheese good for diabetics?
Ham sandwich on wheat, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham sandwich on wheat, with cheese keto-friendly?
Whether ham sandwich on wheat, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 12.8g of net carbs.