How many carbs are in chicken tenders or strips, breaded, from school lunch?
1 strip of chicken tenders or strips, breaded, from school lunch contains about 9.1g of carbohydrate, 8.3g net carbs after subtracting 0.9g of fiber, 6.3g of protein, and 108 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 popcorn chicken (10g) | 2.3g | 0.2g | 2.1g |
| 1 tender or finger (17g) | 3.9g | 0.4g | 3.5g |
| 1 strip (40g) | 9.1g | 0.9g | 8.3g |
| 1 cup (140g) | 32g | 3.1g | 28.9g |
| 100 grams (100g) | 22.9g | 2.2g | 20.7g |
Net carbs in chicken tenders or strips, breaded, from school lunch
1 strip of chicken tenders or strips, breaded, from school lunch contains 8.3g of net carbs — total carbs (9.1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken tenders or strips, breaded, from school lunch (per 100g)
- Calories: 270 kcal
- Carbohydrate: 22.9g
- Dietary fiber: 2.2g
- Sugars: 0.5g
- Protein: 15.7g
- Fat: 12.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341507). Values are per 100 grams.
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How many carbs are in chicken tenders or strips, breaded, from school lunch?
1 strip of chicken tenders or strips, breaded, from school lunch contains about 9.1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 8.3g.
How many net carbs are in chicken tenders or strips, breaded, from school lunch?
Net carbs in 1 strip of chicken tenders or strips, breaded, from school lunch are about 8.3g — that is total carbs (9.1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is chicken tenders or strips, breaded, from school lunch good for diabetics?
Chicken tenders or strips, breaded, from school lunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken tenders or strips, breaded, from school lunch keto-friendly?
Whether chicken tenders or strips, breaded, from school lunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 strip) provides about 8.3g of net carbs.