How many carbs are in hearts of palm, raw?
100g of hearts of palm, raw contains about 25.6g of carbohydrate, 24.1g net carbs after subtracting 1.5g of fiber, 2.7g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 25.6g | 1.5g | 24.1g |
Net carbs in hearts of palm, raw
100g of hearts of palm, raw contains 24.1g of net carbs — total carbs (25.6g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hearts of palm, raw (per 100g)
- Calories: 115 kcal
- Carbohydrate: 25.6g
- Dietary fiber: 1.5g
- Sugars: 17.2g
- Protein: 2.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167714). Values are per 100 grams.
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How many carbs are in hearts of palm, raw?
100g of hearts of palm, raw contains about 25.6g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 24.1g.
How many net carbs are in hearts of palm, raw?
Net carbs in 100g of hearts of palm, raw are about 24.1g — that is total carbs (25.6g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is hearts of palm, raw good for diabetics?
Hearts of palm, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hearts of palm, raw keto-friendly?
Whether hearts of palm, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 24.1g of net carbs.