How many carbs are in mcdonald's, fruit 'n yogurt parfait?
1 item 5.2 oz of mcdonald's, fruit 'n yogurt parfait contains about 30.9g of carbohydrate, 29.4g net carbs after subtracting 1.5g of fiber, 4.1g of protein, and 156 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item 5.2 oz (149g) | 30.9g | 1.5g | 29.4g |
| 100 grams (100g) | 20.7g | 1g | 19.7g |
Net carbs in mcdonald's, fruit 'n yogurt parfait
1 item 5.2 oz of mcdonald's, fruit 'n yogurt parfait contains 29.4g of net carbs — total carbs (30.9g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mcdonald's, fruit 'n yogurt parfait (per 100g)
- Calories: 105 kcal
- Carbohydrate: 20.7g
- Dietary fiber: 1g
- Sugars: 12.8g
- Protein: 2.7g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172075). Values are per 100 grams.
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How many carbs are in mcdonald's, fruit 'n yogurt parfait?
1 item 5.2 oz of mcdonald's, fruit 'n yogurt parfait contains about 30.9g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 29.4g.
How many net carbs are in mcdonald's, fruit 'n yogurt parfait?
Net carbs in 1 item 5.2 oz of mcdonald's, fruit 'n yogurt parfait are about 29.4g — that is total carbs (30.9g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is mcdonald's, fruit 'n yogurt parfait good for diabetics?
McDONALD'S, Fruit 'n Yogurt Parfait contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mcdonald's, fruit 'n yogurt parfait keto-friendly?
Whether mcdonald's, fruit 'n yogurt parfait fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item 5.2 oz) provides about 29.4g of net carbs.