How many carbs are in rosemary, fresh?
100g of rosemary, fresh contains about 20.7g of carbohydrate, 6.6g net carbs after subtracting 14.1g of fiber, 3.3g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 20.7g | 14.1g | 6.6g |
Net carbs in rosemary, fresh
100g of rosemary, fresh contains 6.6g of net carbs — total carbs (20.7g) minus dietary fiber (14.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rosemary, fresh (per 100g)
- Calories: 131 kcal
- Carbohydrate: 20.7g
- Dietary fiber: 14.1g
- Sugars: —
- Protein: 3.3g
- Fat: 5.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173473). Values are per 100 grams.
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How many carbs are in rosemary, fresh?
100g of rosemary, fresh contains about 20.7g of total carbohydrate. After subtracting 14.1g of fiber, the net carbs are about 6.6g.
How many net carbs are in rosemary, fresh?
Net carbs in 100g of rosemary, fresh are about 6.6g — that is total carbs (20.7g) minus dietary fiber (14.1g). See our net carbs explainer for the full calculation.
Is rosemary, fresh good for diabetics?
Rosemary, fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rosemary, fresh keto-friendly?
Whether rosemary, fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 6.6g of net carbs.