How many carbs are in ham or pork salad?
1 cup of ham or pork salad contains about 5g of carbohydrate, 4.3g net carbs after subtracting 0.7g of fiber, 24.2g of protein, and 419 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (182g) | 5g | 0.7g | 4.3g |
| 100 grams (100g) | 2.8g | 0.4g | 2.4g |
Net carbs in ham or pork salad
1 cup of ham or pork salad contains 4.3g of net carbs — total carbs (5g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham or pork salad (per 100g)
- Calories: 230 kcal
- Carbohydrate: 2.8g
- Dietary fiber: 0.4g
- Sugars: 2.1g
- Protein: 13.3g
- Fat: 18.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342195). Values are per 100 grams.
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How many carbs are in ham or pork salad?
1 cup of ham or pork salad contains about 5g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 4.3g.
How many net carbs are in ham or pork salad?
Net carbs in 1 cup of ham or pork salad are about 4.3g — that is total carbs (5g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is ham or pork salad good for diabetics?
Ham or pork salad contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham or pork salad keto-friendly?
Whether ham or pork salad fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.3g of net carbs.