How many carbs are in ham or pork and rice, no sauce?
1 cup of ham or pork and rice, no sauce contains about 32.9g of carbohydrate, 32.5g net carbs after subtracting 0.4g of fiber, 13.2g of protein, and 280 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (196g) | 32.9g | 0.4g | 32.5g |
| 100 grams (100g) | 16.8g | 0.2g | 16.6g |
Net carbs in ham or pork and rice, no sauce
1 cup of ham or pork and rice, no sauce contains 32.5g of net carbs — total carbs (32.9g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham or pork and rice, no sauce (per 100g)
- Calories: 143 kcal
- Carbohydrate: 16.8g
- Dietary fiber: 0.2g
- Sugars: 0g
- Protein: 6.7g
- Fat: 5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341943). Values are per 100 grams.
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How many carbs are in ham or pork and rice, no sauce?
1 cup of ham or pork and rice, no sauce contains about 32.9g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 32.5g.
How many net carbs are in ham or pork and rice, no sauce?
Net carbs in 1 cup of ham or pork and rice, no sauce are about 32.5g — that is total carbs (32.9g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is ham or pork and rice, no sauce good for diabetics?
Ham or pork and rice, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham or pork and rice, no sauce keto-friendly?
Whether ham or pork and rice, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.5g of net carbs.