How many carbs are in ham or pork and potatoes with gravy?
1 cup of ham or pork and potatoes with gravy contains about 29.4g of carbohydrate, 27.2g net carbs after subtracting 2.3g of fiber, 13.6g of protein, and 318 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 29.4g | 2.3g | 27.2g |
| 100 grams (100g) | 11.7g | 0.9g | 10.8g |
Net carbs in ham or pork and potatoes with gravy
1 cup of ham or pork and potatoes with gravy contains 27.2g of net carbs — total carbs (29.4g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham or pork and potatoes with gravy (per 100g)
- Calories: 126 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 0.9g
- Sugars: 0.5g
- Protein: 5.4g
- Fat: 6.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341944). Values are per 100 grams.
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How many carbs are in ham or pork and potatoes with gravy?
1 cup of ham or pork and potatoes with gravy contains about 29.4g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 27.2g.
How many net carbs are in ham or pork and potatoes with gravy?
Net carbs in 1 cup of ham or pork and potatoes with gravy are about 27.2g — that is total carbs (29.4g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is ham or pork and potatoes with gravy good for diabetics?
Ham or pork and potatoes with gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham or pork and potatoes with gravy keto-friendly?
Whether ham or pork and potatoes with gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.2g of net carbs.