How many carbs are in fish with cream or white sauce, not tuna or lobster?
1 cup of fish with cream or white sauce, not tuna or lobster contains about 6.8g of carbohydrate, 42.5g of protein, and 289 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (249g) | 6.8g | 0g | 6.8g |
| 100 grams (100g) | 2.8g | 0g | 2.8g |
Net carbs in fish with cream or white sauce, not tuna or lobster
1 cup of fish with cream or white sauce, not tuna or lobster contains 6.8g of net carbs — total carbs (6.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish with cream or white sauce, not tuna or lobster (per 100g)
- Calories: 116 kcal
- Carbohydrate: 2.8g
- Dietary fiber: 0g
- Sugars: 1.4g
- Protein: 17.1g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341871). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in fish with cream or white sauce, not tuna or lobster?
1 cup of fish with cream or white sauce, not tuna or lobster contains about 6.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 6.8g.
How many net carbs are in fish with cream or white sauce, not tuna or lobster?
Net carbs in 1 cup of fish with cream or white sauce, not tuna or lobster are about 6.8g — that is total carbs (6.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is fish with cream or white sauce, not tuna or lobster good for diabetics?
Fish with cream or white sauce, not tuna or lobster contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish with cream or white sauce, not tuna or lobster keto-friendly?
Whether fish with cream or white sauce, not tuna or lobster fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6.8g of net carbs.