How many carbs are in guava paste?
1 medium piece of guava paste contains about 23.2g of carbohydrate, 22.9g net carbs after subtracting 0.4g of fiber, 0g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small piece (16g) | 11.6g | 0.2g | 11.4g |
| 1 tablespoon (20g) | 14.5g | 0.2g | 14.3g |
| 1 cubic inch (21g) | 15.2g | 0.2g | 15g |
| 1 medium piece (32g) | 23.2g | 0.4g | 22.9g |
| 100 grams (100g) | 72.6g | 1.1g | 71.5g |
Net carbs in guava paste
1 medium piece of guava paste contains 22.9g of net carbs — total carbs (23.2g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for guava paste (per 100g)
- Calories: 292 kcal
- Carbohydrate: 72.6g
- Dietary fiber: 1.1g
- Sugars: 71.6g
- Protein: 0.1g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345867). Values are per 100 grams.
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How many carbs are in guava paste?
1 medium piece of guava paste contains about 23.2g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 22.9g.
How many net carbs are in guava paste?
Net carbs in 1 medium piece of guava paste are about 22.9g — that is total carbs (23.2g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is guava paste good for diabetics?
Guava paste contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is guava paste keto-friendly?
Whether guava paste fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium piece) provides about 22.9g of net carbs.