How many carbs are in cookies, vanilla wafers, higher fat?
8 wafers of cookies, vanilla wafers, higher fat contains about 21.8g of carbohydrate, 21.3g net carbs after subtracting 0.5g of fiber, 1.5g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 8 wafers mini wafers (11.6g) | 8.4g | 0.2g | 8.2g |
| 8 wafers (30g) | 21.8g | 0.5g | 21.3g |
| 100 grams (100g) | 72.6g | 1.6g | 71g |
Net carbs in cookies, vanilla wafers, higher fat
8 wafers of cookies, vanilla wafers, higher fat contains 21.3g of net carbs — total carbs (21.8g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, vanilla wafers, higher fat (per 100g)
- Calories: 455 kcal
- Carbohydrate: 72.6g
- Dietary fiber: 1.6g
- Sugars: 35.1g
- Protein: 4.9g
- Fat: 16.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174974). Values are per 100 grams.
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How many carbs are in cookies, vanilla wafers, higher fat?
8 wafers of cookies, vanilla wafers, higher fat contains about 21.8g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 21.3g.
How many net carbs are in cookies, vanilla wafers, higher fat?
Net carbs in 8 wafers of cookies, vanilla wafers, higher fat are about 21.3g — that is total carbs (21.8g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cookies, vanilla wafers, higher fat good for diabetics?
Cookies, vanilla wafers, higher fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, vanilla wafers, higher fat keto-friendly?
Whether cookies, vanilla wafers, higher fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (8 wafers) provides about 21.3g of net carbs.