How many carbs are in wheat flours, bread, unenriched?
1 cup unsifted, dipped of wheat flours, bread, unenriched contains about 99.4g of carbohydrate, 96.1g net carbs after subtracting 3.3g of fiber, 16.4g of protein, and 495 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup unsifted, dipped (137g) | 99.4g | 3.3g | 96.1g |
| 100 grams (100g) | 72.5g | 2.4g | 70.1g |
Net carbs in wheat flours, bread, unenriched
1 cup unsifted, dipped of wheat flours, bread, unenriched contains 96.1g of net carbs — total carbs (99.4g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat flours, bread, unenriched (per 100g)
- Calories: 361 kcal
- Carbohydrate: 72.5g
- Dietary fiber: 2.4g
- Sugars: 0.3g
- Protein: 12g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168913). Values are per 100 grams.
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How many carbs are in wheat flours, bread, unenriched?
1 cup unsifted, dipped of wheat flours, bread, unenriched contains about 99.4g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 96.1g.
How many net carbs are in wheat flours, bread, unenriched?
Net carbs in 1 cup unsifted, dipped of wheat flours, bread, unenriched are about 96.1g — that is total carbs (99.4g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is wheat flours, bread, unenriched good for diabetics?
Wheat flours, bread, unenriched contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat flours, bread, unenriched keto-friendly?
Whether wheat flours, bread, unenriched fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup unsifted, dipped) provides about 96.1g of net carbs.