How many carbs are in jujube, chinese?
100g of jujube, chinese contains about 72.5g of carbohydrate, 66.5g net carbs after subtracting 6g of fiber, 4.7g of protein, and 281 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 72.5g | 6g | 66.5g |
Net carbs in jujube, chinese
100g of jujube, chinese contains 66.5g of net carbs — total carbs (72.5g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jujube, chinese (per 100g)
- Calories: 281 kcal
- Carbohydrate: 72.5g
- Dietary fiber: 6g
- Sugars: —
- Protein: 4.7g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168152). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in jujube, chinese?
100g of jujube, chinese contains about 72.5g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 66.5g.
How many net carbs are in jujube, chinese?
Net carbs in 100g of jujube, chinese are about 66.5g — that is total carbs (72.5g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is jujube, chinese good for diabetics?
Jujube, Chinese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jujube, chinese keto-friendly?
Whether jujube, chinese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 66.5g of net carbs.