How many carbs are in grits, regular or quick?
1 oz, dry, yields of grits, regular or quick contains about 23g of carbohydrate, 21.7g net carbs after subtracting 1.3g of fiber, 2.2g of protein, and 107 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (185g) | 23g | 1.3g | 21.7g |
| 1 cup, cooked (240g) | 29.8g | 1.7g | 28.1g |
| 1 cup, dry, yields (965g) | 119.8g | 6.8g | 113g |
| 100 grams (100g) | 12.4g | 0.7g | 11.7g |
Net carbs in grits, regular or quick
1 oz, dry, yields of grits, regular or quick contains 21.7g of net carbs — total carbs (23g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for grits, regular or quick (per 100g)
- Calories: 58 kcal
- Carbohydrate: 12.4g
- Dietary fiber: 0.7g
- Sugars: 0.1g
- Protein: 1.2g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343849). Values are per 100 grams.
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How many carbs are in grits, regular or quick?
1 oz, dry, yields of grits, regular or quick contains about 23g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 21.7g.
How many net carbs are in grits, regular or quick?
Net carbs in 1 oz, dry, yields of grits, regular or quick are about 21.7g — that is total carbs (23g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is grits, regular or quick good for diabetics?
Grits, regular or quick contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is grits, regular or quick keto-friendly?
Whether grits, regular or quick fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 21.7g of net carbs.