How many carbs are in grilled cheese sandwich, cheddar cheese, on white bread?
1 sandwich of grilled cheese sandwich, cheddar cheese, on white bread contains about 30.6g of carbohydrate, 29.2g net carbs after subtracting 1.4g of fiber, 15.5g of protein, and 427 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (116g) | 30.6g | 1.4g | 29.2g |
| 100 grams (100g) | 26.4g | 1.2g | 25.2g |
Net carbs in grilled cheese sandwich, cheddar cheese, on white bread
1 sandwich of grilled cheese sandwich, cheddar cheese, on white bread contains 29.2g of net carbs — total carbs (30.6g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for grilled cheese sandwich, cheddar cheese, on white bread (per 100g)
- Calories: 368 kcal
- Carbohydrate: 26.4g
- Dietary fiber: 1.2g
- Sugars: 2.9g
- Protein: 13.4g
- Fat: 23.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341208). Values are per 100 grams.
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How many carbs are in grilled cheese sandwich, cheddar cheese, on white bread?
1 sandwich of grilled cheese sandwich, cheddar cheese, on white bread contains about 30.6g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 29.2g.
How many net carbs are in grilled cheese sandwich, cheddar cheese, on white bread?
Net carbs in 1 sandwich of grilled cheese sandwich, cheddar cheese, on white bread are about 29.2g — that is total carbs (30.6g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is grilled cheese sandwich, cheddar cheese, on white bread good for diabetics?
Grilled cheese sandwich, cheddar cheese, on white bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is grilled cheese sandwich, cheddar cheese, on white bread keto-friendly?
Whether grilled cheese sandwich, cheddar cheese, on white bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 29.2g of net carbs.