How many carbs are in grilled cheese sandwich, reduced fat cheese, on wheat bread?
1 sandwich of grilled cheese sandwich, reduced fat cheese, on wheat bread contains about 31.8g of carbohydrate, 28.5g net carbs after subtracting 3.2g of fiber, 14.3g of protein, and 354 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (116g) | 31.8g | 3.2g | 28.5g |
| 100 grams (100g) | 27.4g | 2.8g | 24.6g |
Net carbs in grilled cheese sandwich, reduced fat cheese, on wheat bread
1 sandwich of grilled cheese sandwich, reduced fat cheese, on wheat bread contains 28.5g of net carbs — total carbs (31.8g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for grilled cheese sandwich, reduced fat cheese, on wheat bread (per 100g)
- Calories: 305 kcal
- Carbohydrate: 27.4g
- Dietary fiber: 2.8g
- Sugars: 5.6g
- Protein: 12.3g
- Fat: 16.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341211). Values are per 100 grams.
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How many carbs are in grilled cheese sandwich, reduced fat cheese, on wheat bread?
1 sandwich of grilled cheese sandwich, reduced fat cheese, on wheat bread contains about 31.8g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 28.5g.
How many net carbs are in grilled cheese sandwich, reduced fat cheese, on wheat bread?
Net carbs in 1 sandwich of grilled cheese sandwich, reduced fat cheese, on wheat bread are about 28.5g — that is total carbs (31.8g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is grilled cheese sandwich, reduced fat cheese, on wheat bread good for diabetics?
Grilled cheese sandwich, reduced fat cheese, on wheat bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is grilled cheese sandwich, reduced fat cheese, on wheat bread keto-friendly?
Whether grilled cheese sandwich, reduced fat cheese, on wheat bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 28.5g of net carbs.