How many carbs are in fruit smoothie, with whole fruit and dairy, added protein?
1 cup of fruit smoothie, with whole fruit and dairy, added protein contains about 21g of carbohydrate, 18.6g net carbs after subtracting 2.4g of fiber, 15.9g of protein, and 168 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (27g) | 2.6g | 0.3g | 2.3g |
| 1 cup (216g) | 21g | 2.4g | 18.6g |
| 1 small (540g) | 52.4g | 5.9g | 46.4g |
| 1 medium (864g) | 83.8g | 9.5g | 74.3g |
| 1 large (1080g) | 104.8g | 11.9g | 92.9g |
| 100 grams (100g) | 9.7g | 1.1g | 8.6g |
Net carbs in fruit smoothie, with whole fruit and dairy, added protein
1 cup of fruit smoothie, with whole fruit and dairy, added protein contains 18.6g of net carbs — total carbs (21g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit smoothie, with whole fruit and dairy, added protein (per 100g)
- Calories: 78 kcal
- Carbohydrate: 9.7g
- Dietary fiber: 1.1g
- Sugars: 7.1g
- Protein: 7.4g
- Fat: 1.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340914). Values are per 100 grams.
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How many carbs are in fruit smoothie, with whole fruit and dairy, added protein?
1 cup of fruit smoothie, with whole fruit and dairy, added protein contains about 21g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 18.6g.
How many net carbs are in fruit smoothie, with whole fruit and dairy, added protein?
Net carbs in 1 cup of fruit smoothie, with whole fruit and dairy, added protein are about 18.6g — that is total carbs (21g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is fruit smoothie, with whole fruit and dairy, added protein good for diabetics?
Fruit smoothie, with whole fruit and dairy, added protein contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit smoothie, with whole fruit and dairy, added protein keto-friendly?
Whether fruit smoothie, with whole fruit and dairy, added protein fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.6g of net carbs.