How many carbs are in fruit smoothie, with whole fruit, no dairy?
1 cup of fruit smoothie, with whole fruit, no dairy contains about 27.4g of carbohydrate, 24.1g net carbs after subtracting 3.2g of fiber, 1.3g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (27g) | 3.4g | 0.4g | 3g |
| 1 cup (216g) | 27.4g | 3.2g | 24.1g |
| 1 small (540g) | 68.4g | 8.1g | 60.3g |
| 1 medium (864g) | 109.5g | 13g | 96.5g |
| 1 large (1080g) | 136.8g | 16.2g | 120.6g |
| 100 grams (100g) | 12.7g | 1.5g | 11.2g |
Net carbs in fruit smoothie, with whole fruit, no dairy
1 cup of fruit smoothie, with whole fruit, no dairy contains 24.1g of net carbs — total carbs (27.4g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit smoothie, with whole fruit, no dairy (per 100g)
- Calories: 54 kcal
- Carbohydrate: 12.7g
- Dietary fiber: 1.5g
- Sugars: 8.8g
- Protein: 0.6g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344828). Values are per 100 grams.
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How many carbs are in fruit smoothie, with whole fruit, no dairy?
1 cup of fruit smoothie, with whole fruit, no dairy contains about 27.4g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 24.1g.
How many net carbs are in fruit smoothie, with whole fruit, no dairy?
Net carbs in 1 cup of fruit smoothie, with whole fruit, no dairy are about 24.1g — that is total carbs (27.4g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is fruit smoothie, with whole fruit, no dairy good for diabetics?
Fruit smoothie, with whole fruit, no dairy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit smoothie, with whole fruit, no dairy keto-friendly?
Whether fruit smoothie, with whole fruit, no dairy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.1g of net carbs.