How many carbs are in silk plain soy yogurt?
1 container of silk plain soy yogurt contains about 22g of carbohydrate, 21.1g net carbs after subtracting 0.9g of fiber, 6g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container (227g) | 22g | 0.9g | 21.1g |
| 100 grams (100g) | 9.7g | 0.4g | 9.3g |
Net carbs in silk plain soy yogurt
1 container of silk plain soy yogurt contains 21.1g of net carbs — total carbs (22g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk plain soy yogurt (per 100g)
- Calories: 66 kcal
- Carbohydrate: 9.7g
- Dietary fiber: 0.4g
- Sugars: 5.3g
- Protein: 2.6g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175227). Values are per 100 grams.
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How many carbs are in silk plain soy yogurt?
1 container of silk plain soy yogurt contains about 22g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 21.1g.
How many net carbs are in silk plain soy yogurt?
Net carbs in 1 container of silk plain soy yogurt are about 21.1g — that is total carbs (22g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is silk plain soy yogurt good for diabetics?
SILK Plain soy yogurt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk plain soy yogurt keto-friendly?
Whether silk plain soy yogurt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container) provides about 21.1g of net carbs.