How many carbs are in fruit smoothie?
1 cup of fruit smoothie contains about 25.2g of carbohydrate, 22.8g net carbs after subtracting 2.4g of fiber, 5.1g of protein, and 140 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (27g) | 3.1g | 0.3g | 2.9g |
| 1 cup (216g) | 25.2g | 2.4g | 22.8g |
| 1 small (540g) | 63g | 5.9g | 57g |
| 1 medium (864g) | 100.7g | 9.5g | 91.2g |
| 1 large (1080g) | 125.9g | 11.9g | 114g |
| 100 grams (100g) | 11.7g | 1.1g | 10.6g |
Net carbs in fruit smoothie
1 cup of fruit smoothie contains 22.8g of net carbs — total carbs (25.2g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit smoothie (per 100g)
- Calories: 65 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 1.1g
- Sugars: 8.7g
- Protein: 2.4g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340912). Values are per 100 grams.
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How many carbs are in fruit smoothie?
1 cup of fruit smoothie contains about 25.2g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 22.8g.
How many net carbs are in fruit smoothie?
Net carbs in 1 cup of fruit smoothie are about 22.8g — that is total carbs (25.2g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is fruit smoothie good for diabetics?
Fruit smoothie contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit smoothie keto-friendly?
Whether fruit smoothie fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.8g of net carbs.