How many carbs are in fruit salad, including citrus fruits, with marshmallows?
1 cup of fruit salad, including citrus fruits, with marshmallows contains about 29.1g of carbohydrate, 26g net carbs after subtracting 3.1g of fiber, 3.2g of protein, and 405 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (171g) | 29.1g | 3.1g | 26g |
| 100 grams (100g) | 17g | 1.8g | 15.2g |
Net carbs in fruit salad, including citrus fruits, with marshmallows
1 cup of fruit salad, including citrus fruits, with marshmallows contains 26g of net carbs — total carbs (29.1g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit salad, including citrus fruits, with marshmallows (per 100g)
- Calories: 237 kcal
- Carbohydrate: 17g
- Dietary fiber: 1.8g
- Sugars: 12.1g
- Protein: 1.9g
- Fat: 18.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344799). Values are per 100 grams.
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How many carbs are in fruit salad, including citrus fruits, with marshmallows?
1 cup of fruit salad, including citrus fruits, with marshmallows contains about 29.1g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 26g.
How many net carbs are in fruit salad, including citrus fruits, with marshmallows?
Net carbs in 1 cup of fruit salad, including citrus fruits, with marshmallows are about 26g — that is total carbs (29.1g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is fruit salad, including citrus fruits, with marshmallows good for diabetics?
Fruit salad, including citrus fruits, with marshmallows contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit salad, including citrus fruits, with marshmallows keto-friendly?
Whether fruit salad, including citrus fruits, with marshmallows fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26g of net carbs.