How many carbs are in fruit salad, including citrus fruit, with whipped cream?
1 cup of fruit salad, including citrus fruit, with whipped cream contains about 26.5g of carbohydrate, 22.7g net carbs after subtracting 3.8g of fiber, 4g of protein, and 271 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (182g) | 26.5g | 3.8g | 22.7g |
| 100 grams (100g) | 14.6g | 2.1g | 12.5g |
Net carbs in fruit salad, including citrus fruit, with whipped cream
1 cup of fruit salad, including citrus fruit, with whipped cream contains 22.7g of net carbs — total carbs (26.5g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit salad, including citrus fruit, with whipped cream (per 100g)
- Calories: 149 kcal
- Carbohydrate: 14.6g
- Dietary fiber: 2.1g
- Sugars: 10.4g
- Protein: 2.2g
- Fat: 10g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344797). Values are per 100 grams.
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How many carbs are in fruit salad, including citrus fruit, with whipped cream?
1 cup of fruit salad, including citrus fruit, with whipped cream contains about 26.5g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 22.7g.
How many net carbs are in fruit salad, including citrus fruit, with whipped cream?
Net carbs in 1 cup of fruit salad, including citrus fruit, with whipped cream are about 22.7g — that is total carbs (26.5g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is fruit salad, including citrus fruit, with whipped cream good for diabetics?
Fruit salad, including citrus fruit, with whipped cream contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit salad, including citrus fruit, with whipped cream keto-friendly?
Whether fruit salad, including citrus fruit, with whipped cream fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.7g of net carbs.