How many carbs are in fruit salad, including citrus fruits, with pudding?
1 cup of fruit salad, including citrus fruits, with pudding contains about 31.9g of carbohydrate, 28.5g net carbs after subtracting 3.5g of fiber, 3.6g of protein, and 228 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (182g) | 31.9g | 3.5g | 28.5g |
| 100 grams (100g) | 17.6g | 1.9g | 15.7g |
Net carbs in fruit salad, including citrus fruits, with pudding
1 cup of fruit salad, including citrus fruits, with pudding contains 28.5g of net carbs — total carbs (31.9g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit salad, including citrus fruits, with pudding (per 100g)
- Calories: 125 kcal
- Carbohydrate: 17.6g
- Dietary fiber: 1.9g
- Sugars: 12.7g
- Protein: 2g
- Fat: 6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344794). Values are per 100 grams.
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How many carbs are in fruit salad, including citrus fruits, with pudding?
1 cup of fruit salad, including citrus fruits, with pudding contains about 31.9g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 28.5g.
How many net carbs are in fruit salad, including citrus fruits, with pudding?
Net carbs in 1 cup of fruit salad, including citrus fruits, with pudding are about 28.5g — that is total carbs (31.9g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is fruit salad, including citrus fruits, with pudding good for diabetics?
Fruit salad, including citrus fruits, with pudding contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit salad, including citrus fruits, with pudding keto-friendly?
Whether fruit salad, including citrus fruits, with pudding fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.5g of net carbs.