How many carbs are in fruit juice drink, light?
1 fl oz (NFS) of fruit juice drink, light contains about 3g of carbohydrate, 0g of protein, and 12 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 2.3g | 0g | 2.3g |
| 1 fl oz (NFS) (30g) | 3g | 0g | 3g |
| 1 fl oz (no ice) (30g) | 3g | 0g | 3g |
| 100 grams (100g) | 10g | 0g | 10g |
Net carbs in fruit juice drink, light
1 fl oz (NFS) of fruit juice drink, light contains 3g of net carbs — total carbs (3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit juice drink, light (per 100g)
- Calories: 39 kcal
- Carbohydrate: 10g
- Dietary fiber: 0g
- Sugars: 9g
- Protein: 0g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346160). Values are per 100 grams.
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How many carbs are in fruit juice drink, light?
1 fl oz (NFS) of fruit juice drink, light contains about 3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3g.
How many net carbs are in fruit juice drink, light?
Net carbs in 1 fl oz (NFS) of fruit juice drink, light are about 3g — that is total carbs (3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is fruit juice drink, light good for diabetics?
Fruit juice drink, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit juice drink, light keto-friendly?
Whether fruit juice drink, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (NFS)) provides about 3g of net carbs.