How many carbs are in carrots, cooked, as ingredient?
100g of carrots, cooked, as ingredient contains about 10g of carbohydrate, 7.1g net carbs after subtracting 2.9g of fiber, 1g of protein, and 43 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 10g | 2.9g | 7.1g |
Net carbs in carrots, cooked, as ingredient
100g of carrots, cooked, as ingredient contains 7.1g of net carbs — total carbs (10g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for carrots, cooked, as ingredient (per 100g)
- Calories: 43 kcal
- Carbohydrate: 10g
- Dietary fiber: 2.9g
- Sugars: 4.9g
- Protein: 1g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346367). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in carrots, cooked, as ingredient?
100g of carrots, cooked, as ingredient contains about 10g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 7.1g.
How many net carbs are in carrots, cooked, as ingredient?
Net carbs in 100g of carrots, cooked, as ingredient are about 7.1g — that is total carbs (10g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is carrots, cooked, as ingredient good for diabetics?
Carrots, cooked, as ingredient contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is carrots, cooked, as ingredient keto-friendly?
Whether carrots, cooked, as ingredient fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 7.1g of net carbs.