How many carbs are in orange juice, 100%, freshly squeezed?
1 fl oz (no ice) of orange juice, 100%, freshly squeezed contains about 3.1g of carbohydrate, 3g net carbs after subtracting 0.1g of fiber, 0.3g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 2.3g | 0.1g | 2.2g |
| 1 fl oz (no ice) (31g) | 3.1g | 0.1g | 3g |
| 1 fl oz (NFS) (31g) | 3.1g | 0.1g | 3g |
| Juice of 1 orange (2-5/8" dia) (86g) | 8.6g | 0.3g | 8.4g |
| 100 grams (100g) | 10g | 0.3g | 9.7g |
Net carbs in orange juice, 100%, freshly squeezed
1 fl oz (no ice) of orange juice, 100%, freshly squeezed contains 3g of net carbs — total carbs (3.1g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for orange juice, 100%, freshly squeezed (per 100g)
- Calories: 47 kcal
- Carbohydrate: 10g
- Dietary fiber: 0.3g
- Sugars: 8.1g
- Protein: 0.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344682). Values are per 100 grams.
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How many carbs are in orange juice, 100%, freshly squeezed?
1 fl oz (no ice) of orange juice, 100%, freshly squeezed contains about 3.1g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3g.
How many net carbs are in orange juice, 100%, freshly squeezed?
Net carbs in 1 fl oz (no ice) of orange juice, 100%, freshly squeezed are about 3g — that is total carbs (3.1g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is orange juice, 100%, freshly squeezed good for diabetics?
Orange juice, 100%, freshly squeezed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is orange juice, 100%, freshly squeezed keto-friendly?
Whether orange juice, 100%, freshly squeezed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (no ice)) provides about 3g of net carbs.