How many carbs are in garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve?
1 cup of garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve contains about 25.4g of carbohydrate, 18.5g net carbs after subtracting 6.8g of fiber, 11.8g of protein, and 180 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (253g) | 25.4g | 6.8g | 18.5g |
| 100 grams (100g) | 10g | 2.7g | 7.3g |
Net carbs in garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve
1 cup of garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve contains 18.5g of net carbs — total carbs (25.4g) minus dietary fiber (6.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve (per 100g)
- Calories: 71 kcal
- Carbohydrate: 10g
- Dietary fiber: 2.7g
- Sugars: 2.2g
- Protein: 4.7g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342936). Values are per 100 grams.
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How many carbs are in garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve?
1 cup of garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve contains about 25.4g of total carbohydrate. After subtracting 6.8g of fiber, the net carbs are about 18.5g.
How many net carbs are in garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve?
Net carbs in 1 cup of garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve are about 18.5g — that is total carbs (25.4g) minus dietary fiber (6.8g). See our net carbs explainer for the full calculation.
Is garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve good for diabetics?
Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve keto-friendly?
Whether garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.5g of net carbs.