How many carbs are in coleslaw?
Guideline amount per sandwich of coleslaw contains about 5.5g of carbohydrate, 4.5g net carbs after subtracting 1g of fiber, 0.6g of protein, and 62 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per sandwich (55g) | 5.5g | 1g | 4.5g |
| 1 single serving container (150g) | 15g | 2.9g | 12.2g |
| 1 cup (220g) | 22g | 4.2g | 17.9g |
| 100 grams (100g) | 10g | 1.9g | 8.1g |
Net carbs in coleslaw
Guideline amount per sandwich of coleslaw contains 4.5g of net carbs — total carbs (5.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coleslaw (per 100g)
- Calories: 113 kcal
- Carbohydrate: 10g
- Dietary fiber: 1.9g
- Sugars: 7.4g
- Protein: 1.1g
- Fat: 7.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345335). Values are per 100 grams.
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How many carbs are in coleslaw?
Guideline amount per sandwich of coleslaw contains about 5.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 4.5g.
How many net carbs are in coleslaw?
Net carbs in Guideline amount per sandwich of coleslaw are about 4.5g — that is total carbs (5.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is coleslaw good for diabetics?
Coleslaw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coleslaw keto-friendly?
Whether coleslaw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per sandwich) provides about 4.5g of net carbs.