How many carbs are in fruit cocktail, canned, heavy syrup?
1 cup of fruit cocktail, canned, heavy syrup contains about 40.2g of carbohydrate, 36.6g net carbs after subtracting 3.6g of fiber, 1g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (214g) | 40.2g | 3.6g | 36.6g |
| 100 grams (100g) | 18.8g | 1.7g | 17.1g |
Net carbs in fruit cocktail, canned, heavy syrup
1 cup of fruit cocktail, canned, heavy syrup contains 36.6g of net carbs — total carbs (40.2g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit cocktail, canned, heavy syrup (per 100g)
- Calories: 70 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 1.7g
- Sugars: 17.1g
- Protein: 0.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168178). Values are per 100 grams.
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How many carbs are in fruit cocktail, canned, heavy syrup?
1 cup of fruit cocktail, canned, heavy syrup contains about 40.2g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 36.6g.
How many net carbs are in fruit cocktail, canned, heavy syrup?
Net carbs in 1 cup of fruit cocktail, canned, heavy syrup are about 36.6g — that is total carbs (40.2g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is fruit cocktail, canned, heavy syrup good for diabetics?
Fruit cocktail, canned, heavy syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit cocktail, canned, heavy syrup keto-friendly?
Whether fruit cocktail, canned, heavy syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.6g of net carbs.