How many carbs are in fruit flavored drink?
1 fl oz (no ice) of fruit flavored drink contains about 5g of carbohydrate, 0g of protein, and 20 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 3.7g | 0g | 3.7g |
| 1 fl oz (no ice) (31g) | 5g | 0g | 5g |
| 1 fl oz (NFS) (31g) | 5g | 0g | 5g |
| 1 fun size box (4.23 fl oz) (131g) | 21g | 0g | 21g |
| 1 juice box/pouch (6.75 fl oz) (209g) | 33.5g | 0g | 33.5g |
| 1 Kool-Aid Bursts bottle (6.75 fl oz) (209g) | 33.5g | 0g | 33.5g |
Net carbs in fruit flavored drink
1 fl oz (no ice) of fruit flavored drink contains 5g of net carbs — total carbs (5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit flavored drink (per 100g)
- Calories: 64 kcal
- Carbohydrate: 16g
- Dietary fiber: 0g
- Sugars: 15.9g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346145). Values are per 100 grams.
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How many carbs are in fruit flavored drink?
1 fl oz (no ice) of fruit flavored drink contains about 5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5g.
How many net carbs are in fruit flavored drink?
Net carbs in 1 fl oz (no ice) of fruit flavored drink are about 5g — that is total carbs (5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is fruit flavored drink good for diabetics?
Fruit flavored drink contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit flavored drink keto-friendly?
Whether fruit flavored drink fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (no ice)) provides about 5g of net carbs.