How many carbs are in fruit cocktail, canned, in syrup?
1 pouch of fruit cocktail, canned, in syrup contains about 14.2g of carbohydrate, 13.4g net carbs after subtracting 0.8g of fiber, 0.4g of protein, and 56 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pouch (90g) | 14.2g | 0.8g | 13.4g |
| 1 snack size container (113g) | 17.9g | 1g | 16.8g |
| 1 cup (250g) | 39.5g | 2.3g | 37.3g |
| 100 grams (100g) | 15.8g | 0.9g | 14.9g |
Net carbs in fruit cocktail, canned, in syrup
1 pouch of fruit cocktail, canned, in syrup contains 13.4g of net carbs — total carbs (14.2g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit cocktail, canned, in syrup (per 100g)
- Calories: 62 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 0.9g
- Sugars: 14.9g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344784). Values are per 100 grams.
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How many carbs are in fruit cocktail, canned, in syrup?
1 pouch of fruit cocktail, canned, in syrup contains about 14.2g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 13.4g.
How many net carbs are in fruit cocktail, canned, in syrup?
Net carbs in 1 pouch of fruit cocktail, canned, in syrup are about 13.4g — that is total carbs (14.2g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is fruit cocktail, canned, in syrup good for diabetics?
Fruit cocktail, canned, in syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit cocktail, canned, in syrup keto-friendly?
Whether fruit cocktail, canned, in syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch) provides about 13.4g of net carbs.