How many carbs are in winged bean leaves, raw?
100g of winged bean leaves, raw contains about 14.1g of carbohydrate, 5.9g of protein, and 74 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 14.1g | 0g | 14.1g |
Net carbs in winged bean leaves, raw
100g of winged bean leaves, raw contains 14.1g of net carbs — total carbs (14.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for winged bean leaves, raw (per 100g)
- Calories: 74 kcal
- Carbohydrate: 14.1g
- Dietary fiber: —
- Sugars: —
- Protein: 5.9g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170478). Values are per 100 grams.
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How many carbs are in winged bean leaves, raw?
100g of winged bean leaves, raw contains about 14.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 14.1g.
How many net carbs are in winged bean leaves, raw?
Net carbs in 100g of winged bean leaves, raw are about 14.1g — that is total carbs (14.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is winged bean leaves, raw good for diabetics?
Winged bean leaves, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is winged bean leaves, raw keto-friendly?
Whether winged bean leaves, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 14.1g of net carbs.