How many carbs are in frozen dinner?
1 meal (11 oz) of frozen dinner contains about 34.1g of carbohydrate, 30.4g net carbs after subtracting 3.7g of fiber, 21.3g of protein, and 456 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (11 oz) (312g) | 34.1g | 3.7g | 30.4g |
| 100 grams (100g) | 10.9g | 1.2g | 9.7g |
Net carbs in frozen dinner
1 meal (11 oz) of frozen dinner contains 30.4g of net carbs — total carbs (34.1g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen dinner (per 100g)
- Calories: 146 kcal
- Carbohydrate: 10.9g
- Dietary fiber: 1.2g
- Sugars: 1.4g
- Protein: 6.8g
- Fat: 8.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342540). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in frozen dinner?
1 meal (11 oz) of frozen dinner contains about 34.1g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 30.4g.
How many net carbs are in frozen dinner?
Net carbs in 1 meal (11 oz) of frozen dinner are about 30.4g — that is total carbs (34.1g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is frozen dinner good for diabetics?
Frozen dinner contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen dinner keto-friendly?
Whether frozen dinner fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (11 oz)) provides about 30.4g of net carbs.