How many carbs are in apple, baked?
1 cup of apple, baked contains about 43.1g of carbohydrate, 38.4g net carbs after subtracting 4.8g of fiber, 0.6g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (190g) | 43.1g | 4.8g | 38.4g |
| 1 apple, any size (210g) | 47.7g | 5.3g | 42.4g |
| 100 grams (100g) | 22.7g | 2.5g | 20.2g |
Net carbs in apple, baked
1 cup of apple, baked contains 38.4g of net carbs — total carbs (43.1g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apple, baked (per 100g)
- Calories: 113 kcal
- Carbohydrate: 22.7g
- Dietary fiber: 2.5g
- Sugars: 19g
- Protein: 0.3g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344716). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in apple, baked?
1 cup of apple, baked contains about 43.1g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 38.4g.
How many net carbs are in apple, baked?
Net carbs in 1 cup of apple, baked are about 38.4g — that is total carbs (43.1g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is apple, baked good for diabetics?
Apple, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apple, baked keto-friendly?
Whether apple, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.4g of net carbs.