How many carbs are in macaroni or noodles with cheese, whole grain?
1 cup of macaroni or noodles with cheese, whole grain contains about 52.2g of carbohydrate, 47.2g net carbs after subtracting 5.1g of fiber, 20.2g of protein, and 504 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (230g) | 52.2g | 5.1g | 47.2g |
| 100 grams (100g) | 22.7g | 2.2g | 20.5g |
Net carbs in macaroni or noodles with cheese, whole grain
1 cup of macaroni or noodles with cheese, whole grain contains 47.2g of net carbs — total carbs (52.2g) minus dietary fiber (5.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni or noodles with cheese, whole grain (per 100g)
- Calories: 219 kcal
- Carbohydrate: 22.7g
- Dietary fiber: 2.2g
- Sugars: 2.5g
- Protein: 8.8g
- Fat: 10.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344309). Values are per 100 grams.
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How many carbs are in macaroni or noodles with cheese, whole grain?
1 cup of macaroni or noodles with cheese, whole grain contains about 52.2g of total carbohydrate. After subtracting 5.1g of fiber, the net carbs are about 47.2g.
How many net carbs are in macaroni or noodles with cheese, whole grain?
Net carbs in 1 cup of macaroni or noodles with cheese, whole grain are about 47.2g — that is total carbs (52.2g) minus dietary fiber (5.1g). See our net carbs explainer for the full calculation.
Is macaroni or noodles with cheese, whole grain good for diabetics?
Macaroni or noodles with cheese, whole grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni or noodles with cheese, whole grain keto-friendly?
Whether macaroni or noodles with cheese, whole grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 47.2g of net carbs.