How many carbs are in peanut butter, lower sodium?
Guideline amount per sandwich of peanut butter, lower sodium contains about 7.1g of carbohydrate, 5.5g net carbs after subtracting 1.6g of fiber, 7.1g of protein, and 191 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 3.6g | 0.8g | 2.8g |
| Guideline amount per slice of bread/roll (16g) | 3.6g | 0.8g | 2.8g |
| Guideline amount per sandwich (32g) | 7.1g | 1.6g | 5.5g |
| 1 single serving (45g) | 10g | 2.3g | 7.8g |
| 100 grams (100g) | 22.3g | 5g | 17.3g |
Net carbs in peanut butter, lower sodium
Guideline amount per sandwich of peanut butter, lower sodium contains 5.5g of net carbs — total carbs (7.1g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter, lower sodium (per 100g)
- Calories: 598 kcal
- Carbohydrate: 22.3g
- Dietary fiber: 5g
- Sugars: 10.5g
- Protein: 22.2g
- Fat: 51.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343015). Values are per 100 grams.
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How many carbs are in peanut butter, lower sodium?
Guideline amount per sandwich of peanut butter, lower sodium contains about 7.1g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 5.5g.
How many net carbs are in peanut butter, lower sodium?
Net carbs in Guideline amount per sandwich of peanut butter, lower sodium are about 5.5g — that is total carbs (7.1g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is peanut butter, lower sodium good for diabetics?
Peanut butter, lower sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter, lower sodium keto-friendly?
Whether peanut butter, lower sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per sandwich) provides about 5.5g of net carbs.