How many carbs are in boysenberries, canned, heavy syrup?
1 cup of boysenberries, canned, heavy syrup contains about 57.1g of carbohydrate, 50.5g net carbs after subtracting 6.7g of fiber, 2.5g of protein, and 225 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (256g) | 57.1g | 6.7g | 50.5g |
| 100 grams (100g) | 22.3g | 2.6g | 19.7g |
Net carbs in boysenberries, canned, heavy syrup
1 cup of boysenberries, canned, heavy syrup contains 50.5g of net carbs — total carbs (57.1g) minus dietary fiber (6.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for boysenberries, canned, heavy syrup (per 100g)
- Calories: 88 kcal
- Carbohydrate: 22.3g
- Dietary fiber: 2.6g
- Sugars: —
- Protein: 1g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171712). Values are per 100 grams.
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How many carbs are in boysenberries, canned, heavy syrup?
1 cup of boysenberries, canned, heavy syrup contains about 57.1g of total carbohydrate. After subtracting 6.7g of fiber, the net carbs are about 50.5g.
How many net carbs are in boysenberries, canned, heavy syrup?
Net carbs in 1 cup of boysenberries, canned, heavy syrup are about 50.5g — that is total carbs (57.1g) minus dietary fiber (6.7g). See our net carbs explainer for the full calculation.
Is boysenberries, canned, heavy syrup good for diabetics?
Boysenberries, canned, heavy syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is boysenberries, canned, heavy syrup keto-friendly?
Whether boysenberries, canned, heavy syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 50.5g of net carbs.