How many carbs are in arepa dominicana?
1 piece (4" x 2" x 1-3/4") of arepa dominicana contains about 35g of carbohydrate, 32.3g net carbs after subtracting 2.8g of fiber, 6.5g of protein, and 307 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (4" x 2" x 1-3/4") (115g) | 35g | 2.8g | 32.3g |
| 100 grams (100g) | 30.5g | 2.4g | 28.1g |
Net carbs in arepa dominicana
1 piece (4" x 2" x 1-3/4") of arepa dominicana contains 32.3g of net carbs — total carbs (35g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for arepa dominicana (per 100g)
- Calories: 267 kcal
- Carbohydrate: 30.5g
- Dietary fiber: 2.4g
- Sugars: 3.3g
- Protein: 5.7g
- Fat: 14g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343308). Values are per 100 grams.
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How many carbs are in arepa dominicana?
1 piece (4" x 2" x 1-3/4") of arepa dominicana contains about 35g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 32.3g.
How many net carbs are in arepa dominicana?
Net carbs in 1 piece (4" x 2" x 1-3/4") of arepa dominicana are about 32.3g — that is total carbs (35g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is arepa dominicana good for diabetics?
Arepa Dominicana contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is arepa dominicana keto-friendly?
Whether arepa dominicana fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (4" x 2" x 1-3/4")) provides about 32.3g of net carbs.