Foods › Cereal Grains and Pasta
How many carbs are in flour, rice?
100g of flour, rice contains about 79.8g of carbohydrate, 79.3g net carbs after subtracting 0.5g of fiber, 6.9g of protein, and 359 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 79.8g | 0.5g | 79.3g |
Net carbs in flour, rice
100g of flour, rice contains 79.3g of net carbs — total carbs (79.8g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flour, rice (per 100g)
- Calories: 359 kcal
- Carbohydrate: 79.8g
- Dietary fiber: 0.5g
- Sugars: —
- Protein: 6.9g
- Fat: 1.3g
Reference values from USDA FoodData Central (foundation dataset, fdcId 790214). Values are per 100 grams.
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How many carbs are in flour, rice?
100g of flour, rice contains about 79.8g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 79.3g.
How many net carbs are in flour, rice?
Net carbs in 100g of flour, rice are about 79.3g — that is total carbs (79.8g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is flour, rice good for diabetics?
Flour, rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flour, rice keto-friendly?
Whether flour, rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 79.3g of net carbs.