How many carbs are in cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, mother's cinnamon oat crunch contains about 47.9g of carbohydrate, 43g net carbs after subtracting 4.9g of fiber, 6.4g of protein, and 229 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (60g) | 47.9g | 4.9g | 43g |
| 100 grams (100g) | 79.8g | 8.1g | 71.7g |
Net carbs in cereals ready-to-eat, quaker, mother's cinnamon oat crunch
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, mother's cinnamon oat crunch contains 43g of net carbs — total carbs (47.9g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, mother's cinnamon oat crunch (per 100g)
- Calories: 382 kcal
- Carbohydrate: 79.8g
- Dietary fiber: 8.1g
- Sugars: 25.4g
- Protein: 10.6g
- Fat: 4.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174632). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, mother's cinnamon oat crunch contains about 47.9g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 43g.
How many net carbs are in cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, mother's cinnamon oat crunch are about 43g — that is total carbs (47.9g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch good for diabetics?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch keto-friendly?
Whether cereals ready-to-eat, quaker, mother's cinnamon oat crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 43g of net carbs.