How many carbs are in cereals ready-to-eat, ralston enriched wheat bran flakes?
1 cup of cereals ready-to-eat, ralston enriched wheat bran flakes contains about 33.5g of carbohydrate, 26.4g net carbs after subtracting 7.1g of fiber, 4.3g of protein, and 164 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (NLEA serving size = 0.75 cup) (29g) | 23.1g | 4.9g | 18.2g |
| 1 cup (42g) | 33.5g | 7.1g | 26.4g |
| 100 grams (100g) | 79.8g | 16.9g | 62.9g |
Net carbs in cereals ready-to-eat, ralston enriched wheat bran flakes
1 cup of cereals ready-to-eat, ralston enriched wheat bran flakes contains 26.4g of net carbs — total carbs (33.5g) minus dietary fiber (7.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, ralston enriched wheat bran flakes (per 100g)
- Calories: 390 kcal
- Carbohydrate: 79.8g
- Dietary fiber: 16.9g
- Sugars: 17.2g
- Protein: 10.2g
- Fat: 3.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173002). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, ralston enriched wheat bran flakes?
1 cup of cereals ready-to-eat, ralston enriched wheat bran flakes contains about 33.5g of total carbohydrate. After subtracting 7.1g of fiber, the net carbs are about 26.4g.
How many net carbs are in cereals ready-to-eat, ralston enriched wheat bran flakes?
Net carbs in 1 cup of cereals ready-to-eat, ralston enriched wheat bran flakes are about 26.4g — that is total carbs (33.5g) minus dietary fiber (7.1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, ralston enriched wheat bran flakes good for diabetics?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, ralston enriched wheat bran flakes keto-friendly?
Whether cereals ready-to-eat, ralston enriched wheat bran flakes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.4g of net carbs.