How many carbs are in custard?
1 cup of custard contains about 28.5g of carbohydrate, 13.2g of protein, and 252 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 28.5g | 0g | 28.5g |
| 100 grams (100g) | 11g | 0g | 11g |
Net carbs in custard
1 cup of custard contains 28.5g of net carbs — total carbs (28.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for custard (per 100g)
- Calories: 97 kcal
- Carbohydrate: 11g
- Dietary fiber: 0g
- Sugars: 10.9g
- Protein: 5.1g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341085). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in custard?
1 cup of custard contains about 28.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 28.5g.
How many net carbs are in custard?
Net carbs in 1 cup of custard are about 28.5g — that is total carbs (28.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is custard good for diabetics?
Custard contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is custard keto-friendly?
Whether custard fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.5g of net carbs.